Green Goodness Smoothie

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I have some great new recipes that can be prepared quickly and easily this weekend.

First, I have a recipe for a smoothie that I love to start my day with.  I drink this smoothie in place of my morning coffee and it gives me the perfect boost to start my day.

This recipe is only one of the healthy and delicious smoothie recipes featured in the “Sensational Smoothies” cookbook.

Members of our Discount Cookbook Club will receive this entire cookbook with their membership.  If you’re interested in joining the club, you can download this title and many others right now at:

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Or if you’d like to get this title alone, go to:

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New Secret Recipe
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Green Goodness Smoothie


1/2 cup blueberries
1/2 cup apple, chopped
1 banana, peeled and chopped
1 cup low-fat milk
1 tablespoon ground flax seed
1 tablespoon spirulina

Put all ingredients in a blender and blend for approximately one minute or until smooth.

Serves 1

Source – Sensational Smoothies: Click For Details
If you are looking for some quick and easy dinner ideas, then check out these great recipes on our forum:

Italian Style Meatloaf

Caribbean Jerk Chicken Salad

Mac and Cheese Soup

Find these recipes and many more our Recipe Exchange Forum:

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Until next time… Be Well!

Kind Regards,

Ron

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