Bonefish Grill(™) Chilean Sea Bass

Today I have a secret recipe for a fresh and delicious seafood dish served at Bonefish Grill.  Their Chilean sea bass is seasoned with fresh thyme, parsley and scallions.  Wrapping the fish in parchment paper before cooking ensures a moist, perfectly cooked dish.  This sea bass is served with a rich tomato based broth.

You can always find more secret recipes from Bonefish Grill on our forum: Go Here

Enjoy!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
#1 WORST Sweetener You Should NEVER Eat
Did you know there’s one “poisonous” sweetener that’s in literally hundreds of food items that you probably eat every day? Even worse, this sweetener has been linked to diabetes and severe weight gain.  Find out what it is: Go Here
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

=-=-=-=-=-=-=-=-=-=
New Secret Recipe
=-=-=-=-=-=-=-=-=-=

Bonefish Grill(™) Chilean Sea Bass
Like this recipe? Get our secret recipe cookbooks on sale – Go Here

7 oz Chilean Sea Bass Fillet very fresh skin off
3 oz sea beans
1 oz alpha sprouts as garnish
2 springs of thyme
1 scallion finely chopped
1 teaspoon fresh Italian parsley leaves finely chopped
1 teaspoon extra virgin olive oil
salt and pepper to season
1 nasturtium flower for the finish

Broth:
1 quart of water
2 ripe tomatoes, diced
6 leaves fresh basil
1/2 Spanish onion diced
2 tablespoons chopped celery root
1 garlic clove whole
1 teaspoon salt
1/2 teaspoon fresh ground black pepper

Prepare the broth: Pour the quart of cold water in a medium pot add all the ingredients, bring to boil and then dim the fire and let gently simmer for one hour ( if reduces too much add a little more of hot water). After the hour use an immersion blender and grind all the ingredients in the pot than let simmer for 30 min more, don’t let it reduce too much, than strain the broth with a fine strainer season as needed and keep it hot.

Prepare to fish: Set on a working table one sheet of parchment paper big enough to wrap the fish filet. Put the fish filet in the middle of the parchment paper sprinkle with salt and pepper. Top the fish fillet with the thyme, the scallion and the parsley. Drizzle with the extra virgin olive oil. Wrap the fish in the parchment paper (as you were wrapping a gift). Fold one side of the paper on the other than fold the sides. Save the wrap as made in the fridge for 15 minutes.

In a small pot of boiling water, blanch the sea beans for 4 minutes than shock them in iced water so they won’t loose the color. Set aside. Cook the fish in a preheated oven at 350 degrees for 13 to 15 minutes. Meanwhile reheat the sea beans in boiling water for one minute.

To Plate: Unwrap the fish carefully and clean it from all the garnish used in the cooking wrap.

Place the hot sea beans in a nice big pasta bowl , top with the fish and garnish with the sprouts and the nasturtium flower than gently pour the broth all around the fish. Finish with a little drizzle of extra virgin olive oil just on the fish.

Have a comment or question about this recipe? Post it here


Until Next Time… Be Well!

Kind Regards,

Ron

PS- Join us on Facebook and get more recipes and freebies: Go Here

PPS- Forward this email to a friend or tell them to sign up here.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Bonefish Grill(™) Oysters Rockefeller

Today’s secret recipe will show you how to make Bonefish Grill’s oysters Rockefeller.  This tasty appetizer takes fresh oysters and tops them with a kicked up creamed spinach and then baked until hot and bubbly.  These are always a hit when you’re entertaining guests.

You can find more delicious oyster recipes on our forum: Go Here

Enjoy!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Secret Fat-Melting Tea Recipe From Africa…
Discover how this overweight mother of 2 dropped 41 pounds in just two weeks: Go Here
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

=-=-=-=-=-=-=-=-=-=
New Secret Recipe
=-=-=-=-=-=-=-=-=-=

Bonefish Grill(™) Oysters Rockefeller
Like this recipe? Get our secret recipe cookbooks on sale – Go Here

fresh raw oysters (as needed depending on party size)
1 ounce canola oil
2 teaspoons dijon mustard
2 tablespoons hot sauce
1 cup parmesan cheese
1 1/3 cup shredded mozzarella cheese
2 full pounds creamed spinach (see recipe below)
crunchy pieces of bacon (optional)

Preheat oven to 350 degrees. Take the creamed spinach and combine with all ingredients listed in mixing bowl. Mix well. Place about 2 tablespoons of mixture on freshly shucked oyster. Line up oysters on tray and place in oven for 6-8 minutes or until topping is hot & bubbly. Add some crispy bacon for flavor and crunch.

Creamed Spinach: (make right before you serve Oysters Rockefeller)
2 full pounds fresh spinach
2 tablespoons unsalted butter
1 teaspoon minced garlic
1/2 cup freshly diced white onion
1 teaspoon salt
1/2 cup heavy cream

Bring a pot of salted water to a rolling boil. Add fresh spinach, cook for 2 to 3 minutes. Drain in strainer and press out water from spinach as much as possible. Finely chop spinach and set aside.

Melt butter in medium saute pan over medium high heat. Add garlic and onions for about 2 minutes until they are soft and let off a beautiful aroma. Add the spinach to the saute pan and stir until all the liquid is released. Add cream, salt, pepper, as desired. Cook until cream is reduced to desired consistency, which will take 3 to 5 minutes. Remove from heat and get ready to stuff your oysters.

Makes about 40-50 oysters

Have a comment or question about this recipe? Post it here


Until Next Time… Be Well!

Kind Regards,

Ron

PS- Join us on Facebook and get more recipes and freebies: Go Here

PPS- Forward this email to a friend or tell them to sign up here.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Bonefish Grill(™) Saucy Shrimp

My local supermarket had an amazing sale this week on jumbo shrimp which is perfect for today’s secret recipe.  At Bonefish Grill they serve a delicious saucy shrimp appetizer.  Sautéed shrimp in a creamy lime, tomato, garlic sauce with kalamata olives and topped with feta cheese.  This dish combines so many vibrant flavors.  You could easily turn this into an entree by serving it with pasta or rice.

You can always find a fantastic selection of shrimp recipes on our forum: Go Here

Enjoy!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
#1 WORST Sweetener You Should NEVER Eat
Did you know there’s one “poisonous” sweetener that’s in literally hundreds of food items that you probably eat every day? Even worse, this sweetener has been linked to diabetes and severe weight gain.  Find out what it is: Go Here
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

=-=-=-=-=-=-=-=-=-=
New Secret Recipe
=-=-=-=-=-=-=-=-=-=

Bonefish Grill(™) Saucy Shrimp
Like this recipe? Get our secret recipe cookbooks on sale – Go Here

2 tablespoons butter divided
1 tablespoon olive oil
1 pound shrimp peeled and deveined
6 cloves garlic minced
1 tablespoon heaping tomato paste
3/4 cup clam juice
1/2 teaspoon ground white pepper
1/2 teaspoon salt
1 tablespoon sugar
1 tablespoon fresh lime juice
3/4 cup heavy cream
1/2 cup sliced sun-dried tomatoes
1/3 cup chopped kalamata olives
1/2 cup crumbled feta cheese

Heat 1 tablespoon butter and the oil in a nonstick pan over medium-high heat.

Season shrimp with salt and black pepper and place in pan.

Cook just until pink on both sides and remove from pan and set aside.

At this point they should be somewhat undercooked because they will finish cooking in the sauce.

Careful not to overcook them or they will get rubbery.

Add remaining tablespoon of butter to pan along with garlic.

Cook garlic for 1 minute.

Add tomato paste and clam juice.

Stir to mix tomato paste into clam juice.

Let simmer for 1-2 minutes.

Add white pepper, salt, sugar, lime juice, cream, and sun-dried tomatoes.

Simmer 2 to 3 minutes.

Return shrimp to pan and add olives.

Cook just long enough to cook shrimp through (just a minute or 2)

Crumble feta cheese on top and serve.

Have a comment or question about this recipe? Post it here


Until Next Time… Be Well!

Kind Regards,

Ron

PS- Join us on Facebook and get more recipes and freebies: Go Here

PPS- Forward this email to a friend or tell them to sign up here.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Bonefish Grill(™) Bang Bang Shrimp Tacos

Today I have a secret recipe for a tasty hand-held dish from Bonefish Grill.  The bang bang shrimp tacos consist of crispy fried shrimp tossed in a creamy, spicy sauce.  This dish is often imitated but this secret recipe really nails the flavors.  Adjust the amount of hot sauce you use in this recipe to your liking.  Top your tacos with fresh diced tomato, avocado and a drizzle of sour cream.

You can always find a great selection of shrimp recipes on our forum here: Go Here

Enjoy!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
The Truth About Potatoes…
Discover how one man ate 20 potatoes EVERY day, for 60 days in a row, while losing unwanted body fat and NEVER storing his favorite carbs as fat… Go Here
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

=-=-=-=-=-=-=-=-=-=
New Secret Recipe
=-=-=-=-=-=-=-=-=-=

Bonefish Grill(™) Bang Bang Shrimp Tacos
Like this recipe? Get our secret recipe cookbooks on sale – Go Here

Sauce:
½ cup mayonnaise
1 – 2 tablespoons hot sauce (or more, to taste)
1/3 cup sweet chili sauce
1/2 teaspoon rice or white vinegar

Breading:
1/2 cup cornstarch
2 eggs, beaten with 2 tablespoons water
3/4 cup all-purpose flour
½ cup Japanese panko breadcrumbs
1 teaspoon coarse salt or 1/2 teaspoon table salt
½ teaspoon ground black pepper
¼ teaspoon onion powder
¼ teaspoon garlic powder
oil for deep frying – vegetable, coconut or canola
1 pound medium shrimp, peeled and deveined, tails removed

Tacos:
8 corn tortillas
shredded iceberg or romaine lettuce
1 – 2 large organic tomatoes, diced
sour cream
sliced or diced avocado, optional

In a small bowl whisk the sauce ingredients together. Cover and refrigerate.

Set up the dredging station:

Add the cornstarch to a shallow bowl or plate and beat the eggs together in another. In a separate, wide shallow bowl or plate whisk together the flour, panko, salt, pepper and all the spices.

Bread the shrimp:

One at a time coat the shrimp with the cornstarch then dip in the egg allowing excess to drip off then coat with the bread crumb mixture patting on with your hands if needed. Set them on a platter or cutting board.

To Cook:

Heat 1/4 to 1/2 inch of oil in a large frying pan over medium heat. When the oil shimmers it’s ready – you can test it by dropping one of the shrimp in – it should sizzle and start cooking right away.

Fry the shrimp in batches so the pan isn’t overcrowded, for 3 to 4 minutes turning them over so both sides cook, until lightly golden brown. Add more oil as needed in between batches and let it heat up.

Drain the shrimp on a wire rack or paper-towel lined plate.

To assemble:

Warm the tortillas in a hot frying pan and stuff each one with a few shrimp, drizzle generously with sauce, top with lettuce, tomato and sour cream.

Have a comment or question about this recipe? Post it here


Until Next Time… Be Well!

Kind Regards,

Ron

PS- Join us on Facebook and get more recipes and freebies: Go Here

PPS- Forward this email to a friend or tell them to sign up here.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=