BLD’s Fresh Vegetable Salad

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Today I have a 5 star restaurant secret recipe for a fresh vegetable salad that I absolutely love.

This recipe comes from BLD in Los Angeles.  This is a bright and colorful salad of crunchy fresh corn, edamame, roasted bell peppers, green beans and more.  They toss the salad in a sweet and tangy dressing and top it with fresh sprouts and nutty hemp seeds.

Hemp seeds are full of nutrition and make for a great salad topper. You can find hemp seeds in most health food stores or you can order them online here: Click For Details


New 5 Star Secret Recipe

BLD’s Fresh Vegetable Salad

Salad dressing:

1 1/2 teaspoons grated fresh ginger
1 1/2 teaspoons coarsely chopped shallot
1 1/2 teaspoons coarsely chopped fresh rosemary
2 tablespoons soy sauce
2 tablespoons honey
3 tablespoons sweet rice vinegar
1 1/2 tablespoons fresh lemon juice
1/2 cup canola oil

In a blender, grind the ginger, shallots and rosemary to a paste.

Add the soy sauce, honey, vinegar, lemon juice to the ginger mixture and blend until fairly smooth.

With the blender running, slowly add the oil. This makes about three-fourths cup dressing, more than is needed for the remainder of the recipe. The dressing will keep, up to 3 days, covered and refrigerated.

Fresh vegetable salad:

2 cups shelled edamame beans
1 cup raw fresh yellow corn
2/3 cup diced avocado
2/3 cup toasted and salted cashews
1/2 cup sliced or diced roasted and peeled red bell peppers
1 1/2 cups French green beans (haricot vert), blanched, shocked and chopped
2 cups diced jicama
1/2 cup salad dressing, more as desired
1 cup daikon sprouts
1/4 cup plus 2 tablespoons hemp seeds

In a large bowl, combine the edamame, corn, avocado, cashews, peppers, green beans and jicama. Add one-half cup of the dressing and toss to coat. Taste, and add additional dressing if desired.

Divide the salad among 4 plates and garnish with the daikon sprouts and hemp seeds. This makes about 8 cups of salad. Serve immediately.

Servings: 4 to 6

Source: LA Times

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Until Next Time… Be Well!

Kind Regards,


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