View Full Version : Basic Microwave Broccoli



Kitchen Witch
October 28th, 2005, 12:46 PM
Basic Microwave Broccoli
Prep: 5 min, Cook: 5 min.

* 4 cups broccoli florets\raw
* 1/2 cup water

Place broccoli in microwave-safe dish. Add water. Cover and cook on high for 2-3 minutes per cup, or until cooked.

Per serving: calories 20, fat 0.2g, 9% calories from fat, cholesterol 0mg, protein 2.1g, carbohydrates 3.7g, fiber 2.1g, sugar 1.4g, sodium 20mg, diet points 0.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0