View Full Version : Beef, Spinach and Egg Scramble



Kitchen Witch
October 28th, 2005, 01:35 PM
Beef, Spinach and Egg Scramble
Prep: 10 min, Cook: 10 min.

* 1 tsp. olive oil
* 1 small onion\cooked, chopped
* 1 lb. lean ground beef
* 1 clove garlic, minced
* 10 ounces frozen chopped spinach, thawed and squeezed dry
* 4 eggs
* 1/2 tsp. basil
* 1/4 tsp. hot red pepper sauce
* 2 Tbs. grated Parmesan cheese

Heat oil in a heavy nonstick skillet over medium high heat. Sauté onion about 3 minutes, stirring often, until softened. Add ground beef and garlic. Cook 5 minutes, stirring often to break up meat, until browned. Add spinach and cook 1 minute, stirring often. Reduce heat to medium. Beat eggs, basil, hot sauce and salt and pepper to taste in a medium bowl. Add egg mixture to skillet and cook about 1 minute, stirring often, until eggs are set. Sprinkle cheese over top and serve immediately.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 310, fat 16.6g, 49% calories from fat, cholesterol 230mg, protein 32.3g, carbohydrates 7.4g, fiber 3.0g, sugar 2.2g, sodium 244mg, diet points 7.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 0.0, Bread: 0.0, Lean meat: 4.2, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 0.0