View Full Version : WW: Beef And Broccoli

Kitchen Witch
November 5th, 2005, 06:22 PM
WW: Beef And Broccoli

1 pound boneless beef top round steak -- trimmed of fat, cut into cubes
1 4.5-ounce jar green giant® sliced mushrooms - drained
1 medium onion -- cut into wedges
1/2 cup condensed beef broth
3 tablespoons purchased teriyaki baste and glaze
1 tablespoon sesame seed
1 teaspoon dark sesame oil -- if desired
2/3 cup uncooked regular long-grain white rice
1 1/3 cups water
2 tablespoons water
1 tablespoon cornstarch
2 cups green giant select® frozen 100% broccoli florets

In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well. Cover; cook
on low setting for 8 to 10 hours. About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, in small bowl,
combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.

Makes 4 (1 1/4-cup) servings. Calories.350. Fat.6 g. Carbs.37 g..Protein.30 g..Sodium...600 mg...Fiber...3 g.