View Full Version : Sauce recipes anyone??



Kitchen Witch
August 22nd, 2006, 02:05 PM
White Sauce

1 tbs margarine or butter
1 tbs all-purpose flour
1/8 tsp salt
Dash pepper
3/4 cup milk

In a small saucepan melt margarine or butter. Stir in flour,
salt and pepper. Add milk all at once. Cook and stir over
medium heat till thickened and bubbly. Cook and stir 1 minute
more. Makes 3/4 cup (twelve 1-tbs servings). Calories: 18


- Low-Calorie White Sauce

Prepare as above, except omit margarine or butter and
substitute skim milk for the milk. In a screw-top jar combine
flour, salt, pepper, and milk. Shake till blended. Cook as
above. Calories: 8



- Almond Sauce

Prepare as above, except toast 1/4 cup slivered almonds in
melted margarine or butter. Omit salt and add 1 tsp instant
chicken bouillon granules with the flour. Serve with vegetables
or fish. Makes 1 cup. (sixteen 1-tbs servings). Calories: 25


- Cheese Sauce

Prepare as above, except omit salt. Over low heat, stir 3/4 cup
shredded process Swiss, American or Gruyere cheese or 1/4 cup
crumbled Blue chees into cooked sauce till melted. Serve with
vegetables. Makes about 1 cup. (sixteen 1-tbs servings).
Calories: 32

- Curry Sauce

Prepare as above, except cook 1/2 to 1 tsp curry powder in the
melted margarine or butter for 1 minute. If desired, stir 1 tbs
chopped chutney into the cooked sauce. Serve with fish and
poultry. Calories: 21

- Herb-Garlic Sauce

Prepare as above, except cook 1 clove garlic, minced in the
melted margarine or butter. Stir in 1/4 tsp caraway seed or
celery seed, or dried basil, oregano, or sage, crushed with the
flour. Serve with vegetables or poultry. Calories: 19
- Lemon-Chive Sauce

Prepare as above, except stir in 1 tbs snipped chives and 1/2
tsp finely shredded lemon peel with the flour. Serve with
vegetables, poultry, or fish. Calories: 19


- Mexicali Sauce

Prepare as above except cook 1/2 tsp chili powder in melted
margarine or butter for 30 seconds. Stir 2 tbs diced green
chili peppers into cooked sauce. Serve with beef or pork.
Calories: 19



- Parmesan Sauce

Prepare as above except omit salt. Over low heat, stir 1/4 cup
grated parmesan cheese into cooked sauces till melted. Serve
with beef, pork, poultry, or vegetables. Calories: 28

- Sherry Sauce

Prepare as above except stir 1 to 2 tbs dry sherry or dry white
wine into cooked sauce. Serve with veal. Calories: 20