View Full Version : UNDER 265 CALORIE MEAL

Kitchen Witch
October 14th, 2005, 09:19 AM

1 lb. boneless chicken breasts, skinned and cut in strips
1 (2 1/2 oz.) jar sliced mushrooms, drained
1/2 c. Wish Bone lite Italian dressing
1/4 c. chopped onion
2 tbsp. diet margarine
1 med. zucchini, sliced (2 cups)
1 lg. firm tomato, cut into wedges
6 slices Borden's Lite Line pasteurized cheese product, cut into small pieces

In shallow baking dish, place chicken with mushrooms. Cover with Italian dressing. Marinate for 30 minutes. Drain; reserve marinade. In large skillet, cook onion in margarine until tender. Add chicken and mushrooms. Cook, covered over medium heat until chicken is tender. Add zucchini, tomatoes and reserved marinade. Cook and stir until zucchini is tender. Remove from heat. Sprinkle with cheese product. Cover and let stand for 2 minutes or until cheese begins to melt. Makes 4 servings.


Servings Per Recipe 4

calories 207
calories from fat 90
total fat 10 g
saturated fat 3 g
choleserol 73 mg
sodium 73 mg
potassium 407 mg
total carbohydrates 3 g
dietary fiber 0
protein 25 g