View Full Version : Cabbage Patch Casserole



b-man
October 18th, 2005, 02:53 PM
Cabbage Patch Casserole

This hearty dinner dish comes together quickly and only requires a few pans and utensils, which makes for easy clean-up.

Number of Servings: 2
Serving Size: 1/2 recipe

Ingredients:

lean ground pork - 1/2 lb
pearl onions, frozen - 1/4 cup
cooked rice - 1 cup
ready-to-use prepared coleslaw greens - 2 cups
cider vinegar - 1 tbsp
tomato sauce, no salt added - 8 oz
black pepper - 1/8 tsp
caraway seeds - 1/4 tsp

1. Heat oven to 350 degrees F. Spoon meat into small nonstick casserole dish and top with onions, then rice, and then cabbage.

2. In a small cup, combine vinegar, tomato sauce,and pepper. Pour liquid over items. Sprinkle with caraways seeds. Cover and bake 30-45 minutes or until cabbage is tender.

Exchanges Per Serving

1 1/2 Starch
3 Very Lean Meat
2 Vegetable
1/2 Fat

Nutrition Information

Amount per serving
Calories 289
Calories from Fat 40
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 65 mg
Sodium 92 mg
Total Carbohydrate 33 g
Dietary Fiber 2 g
Sugars 8 g
Protein 27 g

B-man :wink: