View Full Version : Tex-Mex Pork Chops



b-man
October 18th, 2005, 05:03 PM
Tex-Mex Pork Chops


This one-skillet meal is perfect for nights when you don't have a lot of time to prepare dinner. You might be strapped for time, but you won't have to settle for bland chops with this spicy dish.

Number of Servings: 6
Serving Size: 3 oz.

Ingredients:

olive oil - 2 tsp
boneless pork loin chops - 6 (5 oz each)
salsa - 1 1/2 cup
diced green chilies - 1 can 4 oz
ground cumin - 1/2 tsp

1. Heat the oil in a skillet over medium-high heat. Add the pork chops and saute for about 3 minutes on each side. Add the remaining ingredients. Lower the heat, cover, and simmer for 10 minutes.

Exchanges Per Serving

3 Lean meat


Nutrition Information

Amount per serving
Calories 168
Calories from Fat 70
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 52 mg
Sodium 279 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Sugars 2 g
Protein 19 g

B-man :wink: