View Full Version : Banana-Pineapple Breakfast Shake



b-man
October 18th, 2005, 05:15 PM
Banana-Pineapple Breakfast Shake



Ingredients:

2 cups plain fat-free yogurt
1 (8-ounce) can crushed pineapple in juice, undrained
1 ripe medium banana
8 packets sugar substitute
1 cup ice cubes
1 teaspoon vanilla
1/8 teaspoon ground nutmeg
Fresh pineapple slices, for garnish (optional)




Place all ingredients in blender. Cover; blend until smooth. Pour into 4 serving glasses. Garnish with pineapple slices, if desired.


Nutritional Information:

Nutrients per Serving:
Calories 140 (2% of calories from fat)
Total Fat <1g
Protein 8g
Carbohydrate 27g
Cholesterol 2mg
Sodium 95mg
Dietary Fiber 1g
Saturated Fat <1g
Calcium 253mg
Folate 23mg
Iron 0.3mg
Potassium 489mg
Vitamin A 7
Vitamin C 9mg
Vitamin E 0.1mg
Dietary Exchanges: 1/2 Milk, 1 1/2 Fruit


Note:This recipe is perfect for a party or another special occasion. Just double the ingredient amounts, so you'll have enough for everyone to enjoy!

B-man :wink: