View Full Version : Enchilada Casserole! Yum!!

Kitchen Witch
October 21st, 2005, 07:14 PM
Enchilada Casserole! Yum!!

Serves/Yields: 4 - 6 people
Prep. Time: 30 minutes

1 can of enchilada sauce (3g carbs per serving)
1 pound ground beef
1 package of mexican shredded cheese (1g. carbs per serving)
1 package low carb tortillas (3 net carb per tortilla)
1 Onion
1 Green Pepper
Taco seasoning (4 g. carb per serving)

Dice up the onion and pepper and put to the sideBrown the ground beef in a frying pan till brownDrain fatPut in taco seasoning (put in a little less water than it says on the packet), with some onion and pepperLet it cook till some water evaporatesTake a square casserole dish (8x and put layers as follows:Meat, then tortilla, then meat cheese tortilla, meat cheese tortilla, and end with a tortilla. Pour the whole can of enchilada sauce over the entire thing and top with cheesePut in oven at 350 till cheese melted and bubbly!ENJOY!

Nutrition Information
12g carb per serving