View Full Version : Swedish Nuts

Kitchen Witch
October 25th, 2005, 06:34 PM
Swedish Nuts

* 3-1/2 cups mixed nuts w/o peanuts *
* 1/2 cup butter
* 2 egg whites
* 1 cup Splenda
* salt to taste (omit if using salted nuts)

Preheat oven to 325°F. Toast nuts on jelly roll pan for 10 minutes. Remove nuts and melt butter on pan. Beat egg whites until soft peaks form; add Splenda and salt and beat until glossy. Fold toasted nuts into egg white mixture.

Spread nuts onto jelly roll pan. Bake for 30 minutes at 325°F turning nuts with spatula every 10 minutes.

* We recommend using no-salt or lightly salted nuts.

Entire Recipe is 100g carbs. Makes 3 party bowls of nuts. Each 5-7 nut serving is approximately 3g carbs.