Roasted Sweet Potatoes

(makes 6 servings)

2 1/2 pounds (1200 g) sweet potatoes
2 teaspoons (10 ml) olive oil
butter-flavored refrigerated cooking spray

1. Preheat oven to 425°F (220°C), Gas Mark 7. Line a heavy baking sheet with aluminum foil.
2. Peel the potatoes and cut into similar sized wedges, about 16 wedges per potato.
3. Toss with oil and coat with cooking spray. Arrange the potatoes in a single layer on the prepared baking sheet and roast until browned and tender when pierced with a fork, about 30 minutes. Serve immediately.

Per serving: 132 calories (11% calories from fat), 2 g protein, 2 g total fat (0.2 g saturated fat), 28 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 12 mg sodium
Diabetic exchanges: 2 carbohydrate (bread/starch)