Roasted Tomatoes

(makes 4 servings)

1 pound (480 g) Roma tomatoes, sliced thin
olive oil cooking spray
freshly ground pepper
1/8 teaspoon (0.6 ml) garlic powder

1. Preheat oven to 425°F(230°C), Gas Mark 7.
2. Place the tomato slices on a baking sheet. Coat with cooking spray and sprinkle with pepper and garlic powder. Bake for 10-15 minutes until the tomatoes begin to brown and are cooked through, but still hold their shape. Serve immediately.

Per serving: 24 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 5 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 253 mg potassium, 10 mg sodium
Diabetic exchanges: 1/2 carbohydrate (1 vegetable)