Diabetic, Low-Fat Halibut Poached with Ginger and Cilantro


1 1/2 cups white wine
1 tablespoon ginger, julienned as thinly as possible
1/4 cup cilantro, chopped
1 green onion, cut in half
1 dash tamari
1 lime, juiced
4 halibut steaks

Yield: 4 servings

Combine first six ingredients in a deep roasting pan.

Cook the poaching liquid for 2-3 minutes, then add halibut, cover tightly, and gently simmer until cooked through (approximately 10 minutes per inch of thickness).

Garnish with sliced avocados, thinly sliced lime wheels and fresh cilantro.