Healthy Greek Salad


This colorful raw salad will quickly become a staple on your dinner table. Get the full recipe here.

Number of Servings: 8
Serving Size: 1 cup

Ingredients:

tomatoes, sliced - 5
clove garlic, minced - 1
diced seedless cucumber - 1
scallions, sliced - 3
Greek olives, rinsed - 16
feta cheese, crumbled - 2 oz
olive oil - 1 tbsp
vinegar - 2 tbsp
fresh ground black pepper - pinch
dried oregano, for garnish - pinch

1. Place the tomatoes in a salad bowl that has been rubbed with the cut garlic.

2. Add the cucumber, peppers, onions, olives, and feta.

3. Sprinkle with the olive oil, vinegar and pepper over the salad. Stir thoroughly. Top with oregano.

4. Serve cold.

Exchanges Per Serving

2 Vegetable
1 Fat

Nutrition Information

Amount per serving
Calories 103
Calories from Fat 63
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 6 mg
Sodium 414 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars
Protein 3 g

B-man