1/2 cup vanilla whey protein powder
1/2 cup ricotta cheese
2 tablespoons heavy cream
Two packets Splenda
Two large eggs
2 teaspoons baking powder
Dash cinnamon and nutmeg

Mix together with wire whisk. Add a little water until batter is of a fairly thin consistency.

Spray pan with cooking spray.

When pan is hot, spoon batter in and spread a little.

Cook until bubbly on one side; turn and cook few more minutes.

Recipe makes two servings.

Nutritional information per serving:
Carbohydrates: 6g
Calories: 97
Fat: 29g
Protein: 26g
Fiber: 1g