Hi, this is my first time here, and I love the community.

I wanted to share one of my favorite recipes that I found from a Longevity Living health book . . . so here goes . . .

Ingredients:

4 x 120g portions of Norwegian salmon
2 Tbs Cajun spice, sprinkled on a plate
200 g asparagus
2 spring onions, finely sliced
120g sugar snaps, sliced
200g watercress
steamed baby potatoes, to serve

The method:


Coat the salmon portions with cajun spice and set aside in the fridge. Blanch asparagus for 2 minutes and refresh in cold water.

Heat a non stick pan to medium heat and dry fry the salmon for 2 minutes on each side, depending on how thick it is. Your salmon should still be pink inside.

Remove the pan and set aside to cool. Meanwhile, assemble the salad. Toss the salad ingredients together on a platter, drizzle over dressing and serve with the salmon and steamed baby potatoes.

For the salad dressing:

Stir together 2 Tbs whole grain mustard, 1 Tbs lemon juice and 2 Tbs water.

I hope you like it! This can serve four people