Hi there - I don't know when the last time was that you were here but here is the link for the recipes we have to far - http://www.recipesecrets.net/forums/crock-pot-recipes/17801-crockpot-bbq-pit-recipes.html I'd go for setting the unit on HIGH for about 4 1/5 - 5 hours depending on the weight, etc. I hope this helps!