Thai-Style Swordfish Steaks

2 Tbs reduced sodium soy sauce
2 tsp brown sugar
1 tsp ground cumin
1 tsp sesame oil or vegetable oil
1/4 tsp crushed red pepper
1 clove garlic, minced
4 (4 to 5 oz.) swordfish steaks
4 green onions, diagonally sliced
3 cups cooked rice
red pepper slices for garnish

1. Combine soy sauce, brown sugar, cumin, sesame oils and red pepper in a 7 x 11 x 2-inch microwave safe baking dish. Add swordfish and turn to coat both sides. Let marinate 5 to 15 minutes.

2. Turn steaks over and cover with lid or wax paper. Microwave at 100% power 1-1/2 minutes, rotating dish 1/4 turn. Sprinkle with onions and continue to cook 1-1/2 minutes longer or until fish begins to flake easily when tested with a fork. Let stand, covered for 2 minutes. Serve fish and sauce over rice.

Servings: 4

Source: National Fisheries Institute