Baked Tofu

If you’ve never tried tofu before, now’s the time to do it. You can find pre-baked, seasoned tofu at your market or natural food store in scrumptious flavors such as Mexican, mesquite and lemon pepper.

Chop it up and add this low-carb, low-fat, high-protein vegetarian favorite to stir-fries, salads and sandwiches. You won’t even know it’s tofu.