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September 18th, 2011, 02:42 AM #1
What your best low refined carb recipe?
Please give me your favorite low refined carb recipe. My family and I are improving our diet. Any suggestions?
Kay Maxim
When life gives you lemons...make lemonade!!
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September 18th, 2011, 07:08 AM #2
Re: What your best low refined carb recipe?
Why not just check out the recipes in our low carb forum?
Life is God's gift to you......what you do with your life is your gift to God.
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May 19th, 2012, 10:24 PM #3
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May 19th, 2012, 11:54 PM #4
Re: What your best low refined carb recipe?
Another thing Kay - Corrine Netzger has a paperback out there - Total Food Counts - it will have everything in there possible with the fat, sodium, carbs, proteins, etc. and can really come in handy. Take a look at it and see what you think.
Life is God's gift to you......what you do with your life is your gift to God.
------------------------------------------
Try this Water Hack to lose weight.
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June 15th, 2012, 12:47 PM #5
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Re: What your best low refined carb recipe?
Found it. I was searching for that forum. However, I can't find Corrine Netzger post, any link here?
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July 17th, 2012, 02:26 AM #6
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Re: What your best low refined carb recipe?
- No-sugar added sauces and dressings
- Real mayonnaise to be used sparingly
- Whole wheat or whole grain or rye bread
- Oats and high fiber bran cereals
- Brown rice and whole wheat pasta
- Lean meat like turkey breast, chicken, ham
- Fish, including oily fish like sardines, mackeral and salmon
- Lean breakfast strips or Canadian Style bacon
- Eggs
- Avocados
- Nuts, include walnuts, Brazils, pecans and almonds
- Seeds, include pumpkin, sesame and sunflower
- Beans and Lentils
- Fresh or frozen vegetables including celery, peppers, tomatoes, lettuce, cucumber, broccoli, cauliflower, turnip, cabbages and kale.
- Fresh Fruit - especially berries, apples, kiwifruit
- Flaxseed and olive oil
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