What your best low refined carb recipe?

[KayMaxim]

Please give me your favorite low refined carb recipe. My family and I are improving our diet. Any suggestions?

[Kitchen Witch]

Why not just check out the recipes in our low carb forum?

[KayMaxim]

Why not just check out the recipes in our low carb forum?

Thanks I will check that out!

[Kitchen Witch]

Another thing Kay - Corrine Netzger has a paperback out there - Total Food Counts - it will have everything in there possible with the fat, sodium, carbs, proteins, etc. and can really come in handy. Take a look at it and see what you think.

[gavind]

Found it. I was searching for that forum. However, I can't find Corrine Netzger post, any link here?

[briankabrich]

- No-sugar added sauces and dressings
- Real mayonnaise to be used sparingly
- Whole wheat or whole grain or rye bread
- Oats and high fiber bran cereals
- Brown rice and whole wheat pasta
- Lean meat like turkey breast, chicken, ham
- Fish, including oily fish like sardines, mackeral and salmon
- Lean breakfast strips or Canadian Style bacon
- Eggs
- Avocados
- Nuts, include walnuts, Brazils, pecans and almonds
- Seeds, include pumpkin, sesame and sunflower
- Beans and Lentils
- Fresh or frozen vegetables including celery, peppers, tomatoes, lettuce, cucumber, broccoli, cauliflower, turnip, cabbages and kale.
- Fresh Fruit - especially berries, apples, kiwifruit
- Flaxseed and olive oil