Hello,
Popeye would like to eat it instead what he usually finds in his dirty cans.

Many recipes.....come to watch them.

Ingredients for this:
1 tablespoon vegetable oil
1 onion, chopped
10 ounce package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Method:
Preheat oven to 350 degrees F or 175 C. Lightly grease a 9 inch pie pan.
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
4.Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.