A Healthier Restaurant Menu (Heart Health)
Do you find it difficult to eat healthy when dining out? For many, eating outside the home presents a big problem when looking for a nutritious meal. There are however, certain things that you should look for when facing the menu. Keep these healthy terms in mind next time you find yourself dining out:
Steamed
Garden fresh
Broiled
Baked
Roasted
Poached
Lightly sautéed or stir-fried
Remember, if it’s not on the menu, or if it’s prepared differently, you can always ask the server for a special request. Your health should come first — no matter which dining table you sit down to.
B-man 