All-Day Applesauce with Frozen Yogurt
(makes 6 servings)
2 pounds (960 g) Granny Smith apples, cored and cut into 1/2-inch thick slices
1/4 cup (48 g) sugar
1/2 teaspoon (2.5 ml) ground cinnamon
2 tablespoons (60 ml) fresh lemon juice
6 1/4-cup (20 g) scoops fat-free, no-sugar-added vanilla frozen yogurt
- Lay apple slices in a 3-quart (3-liter) or larger crockery slow cooker. Combine sugar and cinnamon. Sprinkle over apples and drizzle with lemon juice.
- Cover and cook on low for 6 1/2 to 8 hours.
- To serve, spoon hot apples into 6 dessert dishes. Top each with a scoop of frozen yogurt. Lightly sprinkle with nutmeg and serve.
Per serving: 159 calories (3% calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 40 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 25 mg sodium
Diabetic exchanges: 2 1/2 carbohydrate (1 bread/starch, 1 1/2 fruit)