Apple Pie Smoothie

  • 1 cup low fat vanilla frozen yogurt
    • 1/2 cup unsweetened applesauce
    • 1 teaspoon fresh lemon juice
    • 1/4 teaspoon ground cinnamon
    • Dash ground nutmeg
    • 2 ice cubes

Combine all of the ingredients in a blender container; process until
smooth and creamy. To serve, pour into 2 tall glasses. Serves: 2.


2 (6 ounce) containers vanilla yogurt
1/2 cup pumpkin pie filling
1 banana, broken into chunks
2 cups apple juice
1 teaspoon ground cinnamon
1 dash ground nutmeg

Combine the yogurt, pumpkin pie filling, banana, apple juice, cinnamon, and nutmeg in a blender.
Blend until smooth, about 1 minute. Pour into glasses and serve.