Asian-Style Honey Vegetable Stir Fry - 11/8/04

Asian-Style Honey Vegetable Stir Fry

1/4 cup honey
1/4 cup prepared stir fry sauce
1/4-1/2 tsp crushed red pepper flakes
4 tsp peanut or vegetable oil
2 cups small broccoli florets
2 cups small mushrooms
1 small onion, cut into wedges and separated, about 1-inch strips
1 medium carrot, cut diagonally into 1/3-inch slices

  1. In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside.

  2. In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2-3 minutes.

  3. Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute.

4 Serve as a vegetable side dish or over steamed rice or noodles for a main dish.

Servings: 4
Preparation time: 10 minutes

Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.

Amount Per Serving
Calories 168.00
% Daily Value
Total Fat 4.00g 6%
Cholesterol 0.00mg 0%
Carbohydrates 31.00g 10%
Dietary Fiber 3.00g 12%
Protein 2.00g 4%

Source: National Honey Board