Asparagus with Balsamic Vinegar
(makes 6 servings)
1 1/2 pounds (720 g) asparagus, woody stems removed
butter-flavored refrigerated cooking spray
1 1/2 tablespoons (22.5 ml) balsamic vinegar
- Cook the asparagus until crisp cooked in lightly salted water.
- Drain the asparagus, spray with cooking spray and sprinkle with vinegar.
Per serving: 26 calories (6% calories from fat), 2 g protein, trace total fat (0 saturated fat), 5 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 3 g sodium
Diabetic exchanges: 1 vegetable