Baked Apple Frittata

Baked Apple Frittata

makes 4 servings


butter-flavored cooking spray
1 1/2 cups (360 ml) egg substitute
1/3 cup (80 ml) low fat (1%) milk
1/4 cup (35 g) unbleached all-purpose flour
2 large Granny Smith apples, cored, thinly sliced, and sprinkled with fresh lemon juice
1 tablespoon (15 g) packed light brown sugar
1 tablespoon (15 ml) fresh thyme leaves

Preheat oven to 425°F.

Lightly coat a 3-quart ovenproof pan with cooking spray.

In a bowl, whisk together egg substitute, milk, and flour. Pour into prepared pan.

Toss the apple slices with the brown sugar and thyme leaves. Arrange apple slices in the middle of the batter and bake until frittata is puffed, golden brown, and set in center when pan is gently shaken, 8 to 10 minutes. Cut into wedges to serve.

Per serving: 155 calories (4% calories from fat), 11 g protein, 1 g total fat (0.2 g saturated fat), 27 g carbohydrates, 3 g dietary fiber, 1 mg cholesterol, 199 mg sodium

Diabetic exchanges: 1 very lean protein, 2 carbohydrate (1 bread/starch, 1 fruit)

B-man :wink:

:slight_smile: i am new to this but wanted to thank you for sharing your recipe as i have a friend whose husband has just found out he is a diabetic and i wanted to help her find some good recipes .