Baked Apple Pancake

Baked Apple Pancake

Puffed, brown, and crusty on the outside, eggy-soft in the middle,and topped with caramelized brown sugar and cinnamon apples, this pancake is simply a slice of heaven. For a sumptuous brunch, serve with lean turkey sausages or Canadian bacon, freshly squeezed orange juice, and a mix of cantaloupe and honeydew melon.

Number of Servings: 6
Serving Size: 6


fat-free milk - 1 cup
all-purpose flour - 3/4 cup
egg whites - 2
whole egg - 1
baking powder - 1/2 tsp
sugar - 2 tbsp
margarine,melted - 2 tbsp
pure vanilla extract - 2 tsp
grated lemon zest - 1 tsp
large tart apple, peeled, cored, and thinly sliced - 1
brown sugar - 2 tbsp
lemon juice - 2 tsp
cinnamon - 1/4 tsp

  1. Preheat the oven to 400 degrees F. Spray a 10-inch ovenproof skillet with nonstick pan spray.

  2. Combine all the pancake ingredients in blender or food processor; blend until smooth.

  3. Pour into the prepared skillet; bake for 20 to 25 minutes or until puffed and browned.

  4. Meanwhile, spray a small skillet with nonstick pan spray. Add the apples slices, brown sugar, lemon juice, and cinnamon. Saute over low heat until the apples are softened and slightly caramelized, about 10 minutes.

  5. Spoon over the pancake. Cut the pancake into 6 servings and serve immediately.

Exchanges Per Serving

2 Starch
1/2 Fat

Nutrition Information

Amount per serving
Calories 177
Calories from Fat 44
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 36 mg
Sodium 127 mg
Total Carbohydrate 18 g
Dietary Fiber 1 g
Sugars 15 g
Protein 5 g

B-man :wink: