1 large egg
1/4 teaspoon prepared mustard
4 drops Worcestershire sauce
1/4 cup bean sprouts – chopped
2 tablespoons scallions – chopped
2 tablespoons parsley – chopped
1/4 cup cheddar cheese – shredded
Break egg into a lightly greased individual baking dish. Stir egg to break yolk. Add mustard, Worcestershire sauce, bean sprouts, onion and parsley; stir to mix thoroughly. Mix in half the cheese. Top with remaining cheese.
Place dish in a larger pan that has about 1 inch hot water. Bake at 350F for 10-15 minutes or until egg is firm.