Baked Sweet Potato Wedges

Baked Sweet Potato Wedges

(makes 6 servings)

4 small sweet potatoes, peeled
canola cooking spray

  1. Preheat oven to 500F. .
  2. Cut sweet potatoes lengthwise into wedges about 1/2-inch thick. Lay in a single layer on a nonstick baking sheet. Lightly coat with cooking spray.
  3. Bake for 30 minutes, turning wedges once or twice during baking period, until potatoes are crisped and tender.
  4. Transfer potato pieces to a heated serving dish. Serve at once.

Per serving: 76 calories (0 % calories from fat), 1 g protein, 0 total fat (0 saturated fat), 19 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 26 g sodium
Diabetic exchanges: 1 carbohydrate (bread/starch)