Baked Sweet Potato Wedges
(makes 6 servings)
4 small sweet potatoes, peeled
canola cooking spray
- Preheat oven to 500F. .
- Cut sweet potatoes lengthwise into wedges about 1/2-inch thick. Lay in a single layer on a nonstick baking sheet. Lightly coat with cooking spray.
- Bake for 30 minutes, turning wedges once or twice during baking period, until potatoes are crisped and tender.
- Transfer potato pieces to a heated serving dish. Serve at once.
Per serving: 76 calories (0 % calories from fat), 1 g protein, 0 total fat (0 saturated fat), 19 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 26 g sodium
Diabetic exchanges: 1 carbohydrate (bread/starch)