Banana Ginger Muffins
Grating real ginger into these muffins is the secret to their flavor
Number of Servings: 12
Serving Size: 1muffin
Ingredients:
white flour - 1 1/2 cup
whole-wheat flour - 1 cup
baking powder - 2 tsp
cinnamon - 1 tsp
egg white - 1
milk, fat-free (skim) - 1 cup
applesauce, unsweetened - 1/4 cup
canola oil - 2 tbsp
brown sugar - 2 tbsp
banana, mashed - 2
ginger, grated fresh - 2 tsp
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Preheat the oven to 350 degrees. Combine the flours, baking powder, and cinnamon in a medium bowl. In a large bowl, combine the remaining ingredients and mix well. Slowly add the dry ingredients to the large bowl and mix until blended. Do not overbeat.
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Pour the batter into 12 nonstick muffin cups and bake for 20-25 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely.
Exchanges Per Serving
2 Starch
Nutrition Information
Amount per serving
Calories 156
Calories from Fat 29
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 18 mg
Sodium 83 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Sugars 7 g
Protein 5 g
B-man 