Banana Ginger Muffins

Banana Ginger Muffins

Grating real ginger into these muffins is the secret to their flavor

Number of Servings: 12
Serving Size: 1muffin


white flour - 1 1/2 cup
whole-wheat flour - 1 cup
baking powder - 2 tsp
cinnamon - 1 tsp
egg white - 1
milk, fat-free (skim) - 1 cup
applesauce, unsweetened - 1/4 cup
canola oil - 2 tbsp
brown sugar - 2 tbsp
banana, mashed - 2
ginger, grated fresh - 2 tsp

  1. Preheat the oven to 350 degrees. Combine the flours, baking powder, and cinnamon in a medium bowl. In a large bowl, combine the remaining ingredients and mix well. Slowly add the dry ingredients to the large bowl and mix until blended. Do not overbeat.

  2. Pour the batter into 12 nonstick muffin cups and bake for 20-25 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely.

Exchanges Per Serving

2 Starch

Nutrition Information

Amount per serving
Calories 156
Calories from Fat 29
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 18 mg
Sodium 83 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Sugars 7 g
Protein 5 g

B-man :wink: