1 16 oz. can garbanzo beans, rinsed and well-drained
1/2 cup shredded lowfat cheddar cheese
1/4 cup dry bread crumbs
2 tablespoons chopped green onions
1 teaspoon Worcestershire sauce
1/4 teaspoon pepper
1/8 teaspoon salt
1 egg white
4 hamburger whole wheat buns
4 slices large tomato
4 lettuce leaves
Spray a 10-inch nonstick skillet with cooking spray. Mash the beans in a medium bowl. Mix in the cheese, bread crumbs, onions, worcestershire sauce, pepper, salt and egg white.
Shape mixture into 4 patties. Cook patties over medium heat about 5 minutes on each side, until lightly browned.
Serve on a bun with tomato, lettuce etc.