Best Ever Country Chili
1 pound ground beef
1 clove garlic – minced
1 cup chopped onions
1/2 cup chopped green pepper
1 14-ounce can beans with pork and tomato sauce
1 7 1/2-ounce can tomato sauce
1/2 cup water
2 teaspoons chili powder
In large frying pan, sautÃ© beef, garlic, onions and green pepper until meat is browned and vegetables are tender, about 3 to 5 minutes. Drain off fat. Stir in beans, tomato sauce, water and chili powder. Bring to a boil; simmer 5 minutes.
NOTES : ? An excellent source of Thiamin, Riboflavin, Niacin, Vitamin B12, Calcium, Phosphorus, Magnesium & Zinc.
? A good source of Vitamin A, Vitamin B6, Folate & Iron.
? A very high source of dietary fibre.