Black Bean Spread
You can try this recipe as a sandwich spread, too.
Number of Servings: 12
Serving Size: 2 Tbsp
Ingredients:
15-oz can black beans, drained and rinsed (reserve 1 Tbsp liquid)beans - 1 can
salsa, hot - 3 tbsp
minced scallions - 2
low-fat cottage cheese - 1/2 cup
hot pepper sauce - 1 tsp
cumin - 2 tsp
garlic cloves, minced - 2
coriander - 1 tsp
fresh ground pepper and salt to taste
- Combine all ingredients in a blender and blend until smooth, using bean liquid if necessary to moisten.
Exchanges Per Serving
1/2 Starch
Nutrition Information
Amount per serving
Calories 42
Calories from Fat 2
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 107 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 1 g
Protein 3 g
B-man 