BRAN MUFFIN BREAKFAST TRIFLE
Preparation time: 10 minutes
Chilling time: 6 hours or overnight
Ingredients:
3 cups coarsely crumbled low-fat bran muffins (about 3 medium muffins)
4 cups assorted fresh fruit chunks
2 cups nonfat or low-fat vanilla or fruit-flavored yogurt
Place half the muffin crumbs in a 2-1/2-quart glass bowl or airtight
container. Arrange 3 1/2 cups of fruit on top. Cover with remaining
muffin crumbs. Spoon yogurt evenly over the top. Top with remaining
fruit, cover, and refrigerate for at least 6 hours or overnight.
Serves 6
Nutrient Analysis: Calories: 177; Protein: 6 g; Carbohydrates: 38 g;
Total fat: 2 g; Saturated: 0 g; Polyunsaturated: 1 g;
Monounsaturated: 0 g; Cholesterol: 2 mg; Sodium: 98 mg
B-man 