1lb. ground turkey meat…98%fat free
1t. cumin grd
1/2t. onion powder
1/4t.ground red pepper
1/4t. crushed red pepper flakes
10 egg whites
1/2 can low-sodium chicken broth
cook turkey w/all spices til almost done...Remember turkey cooks very fast...Want crumbled meat when cooking....Add the egg whites and the chicken broth...simmer til all of the liquid is gone....Stirring and keeping from egg/meat mixture from burning....Add 2 tortillas.....great and low fat....Enjoy!!!!