Cajun Beef Stew
1/4 cup caribbean jerk marinade
1 1/2 lbs beef stew meat
4 medium potatoes, cut into 1/4 's
1/3 cup flour
1 tablespoon spicy cajun seasoning
1 (15 ounce) can tomatoes, diced and undrained
2 bell peppers, coarsly chopped
1 large onion, chopped
Pour marinade over meat in a plastic food storage bag or dish; coat beef and let stand for 15 minutes.
Spray the inside of a 4 to 5 qt crock pot with cooking spray.
Place potatoes in the crock pot.
Mix flour and cajun seasonings; toss with beef and marinade, coating well.
Place beef and marinade on top of the potatoes.
Add the tomatoes.
Cover and cook on low setting 7 to 8 hours or until beef is done.
Stir in vegetables.
Cover and cook on low setting for 30 minutes or until vegetables are tender.