Canyon Ranch Guacamole
(low fat, low calorie, low carbohydrate recipe)
2 cups (approximately 1 pound) chopped lightly steamed asparagus*
2 1/4 teaspoons fresh lemon juice
3 tablespoons chopped onion
1 large tomato, chopped
3/4 teaspoon salt, optional
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
1 garlic garlic, pressed or minced
Dash Tabasco sauce
1/3 cup light sour cream
*If you’re using frozen asparagus spears, it is not necessary to steam them (just thaw them to room temperature).
Combine all the ingredients in a blender and blend until smooth.
Transfer the guacamole to a bowl. Cover tightly and refrigerate several hours or overnight before serving.
Makes 3 cups, or 12 (1/4-cup) servings
Recipe makes 12 (1/4 cup) servings.
Each Serving Totals - .6 Fat Grams, 22.2 calories, .7 WW Points