Celery Seed Slaw
(makes 12 servings)
8 cups (960 g) shredded green cabbage
2 carrots, about 4 ounces (120 g), peeled and shredded
2/3 cup (150 g) thinly sliced red onion
1 green bell pepper, 6 ounces (880 g), seeded and finely chopped
1/4 cup (50 g) fat-free mayonnaise
1/4 cup (50 g) fat-free plain yogurt
2 tablespoons (30 ml) malt or cider vinegar
1 teaspoon (5 ml) celery seeds
1/2 teaspoon (2.5 ml) spoonable sugar substitute, or to taste
1/2 teaspoon (2.5 ml) salt (optional)
freshly ground pepper
- Combine the cabbage, onion, and bell pepper in a large bowl.
- In a small bowl, whisk together the mayonnaise, yogurt, vinegar, celery seeds, and sugar substitute. Spoon over the cabbage mixture and toss to coat evenly. Season with salt (if using) and pepper.
- Cover and refrigerate until ready to serve.
Per serving: 31 calories (6% calories from fat), 1 g protein, trace total fat (0 saturated fat), 7 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 52 mg sodium
Diabetic exchanges: 1 vegetable