Chicken Breast - Sweet and Sour Stir Fry

Chicken Breast - Sweet and Sour Stir Fry

1 tablespoon vegetable oil
1 pound boneless skinless chicken breast, cut into 3-inch strips
1 can (8 ounces) sliced water chestnuts, drained
1 cup 2 x 1/2 -inch red bell pepper strips
1/4 cup chopped onion
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon white vinegar
1 can (8 ounces) pineapple chunks, packed in juice, undrained
1/4 teaspoon ground ginger
1/4 teaspoon salt
1-3/4 teaspoons Equal® for Recipes or 6 packets Equal® sweetener or 1/4 cup Equal® Spoonful™
1 package (6 ounces) frozen pea pods


  Heat oil in wok or skillet. Add chicken breast.

  cook until chicken breast is no longer pink, 5 to 6 minutes. Remove and set aside.

  Add water chestnuts, pepper and onion to wok or hot skillet. Cook until vegetables are tender, 3 to 4 minutes, stirring constantly. 

  Combine cornstarch, soy sauce and vinegar in small bowl; stir to dissolve cornstarch. Add pineapple with juice, ginger and salt.

   Add to vegetable mixture; cook until sauce thickens, 2 to 3 minutes, stirring constantly. 

  Stir in Equal(r). Add pea pods and chicken breast; cook until pea pods and chicken are heated through, 2 to 3 minutes. Makes 4 servings. 

Nutrition information per serving:
272 cal., 29 g pro., 27 g carb., 5 g fat, 66 mg chol., 620 mg sodium