1/2 cup crushed corn flakes
1 teaspoon chopped, fresh basil
4 (4-ounce) boneless, skinless chicken breasts
2 egg whites, lightly beaten
2 tablespoons spicy Dijon mustard
2 tablespoons honey
Heat oven to 400-degrees. Spray a baking sheet with nonstick cooking spray.
Crush corn flakes and combine with basil. Cut chicken into one-inch pieces; dip into egg whites and roll in crushed corn flakes. Place on baking sheet and bake, 10-12 minutes or until juices run clear. Combine mustard and honey for dipping.
Recipe makes four servings.
Nutrition information per serving::
Total Fat 2g
Total Carbohydrate 13g