3 cups cooked, diced chicken breasts
1 apple, cored and diced
1 (8-ounce) can sliced water chestnuts, drained
1/2 cup sliced green onion (scallions)
1 cup red grapes (preferably seedless)
1 cup green grapes (preferably seedless)
1/2 cup chopped celery
1 cup nonfat plain yogurt
1 Tbsp lemon juice (preferably fresh)
1 tsp dry mustard
1 tsp dried dill weed
Salt & pepper to taste
3 cups cooked wild rice
In a large bowl, combine chicken, apple, water chestnuts, green onion, grapes, and celery.
In a small bowl, whisk together the yogurt, lemon juice, mustard, dill, salt and pepper.
Combine the cooked wild rice and chicken mixture. Toss with the dressing and refrigerate.
Nutritional Information (per serving): 222 Cal; 3 g Total Fat (1 g Sat Fat); 30 g Carb; 45 mg Cholesterol; 70 mg Sodium; 21 g Protein; 3 g Fiber.
Dietary Exchanges: 2 Very Lean Meat; 1/2 Starch; 1/2 Vegetable; 1/2 Fruit.