Cool Gazpacho

Cool Gazpacho


3 cups diced tomatoes (about 4 medium)
1 cup diced, peeled, and seeded cucumber (about 1 medium)
1 cup diced green bell pepper (about 1 medium)
1/2 cup plus 2 Tbsp chopped onion
1/3 cup sliced black olives
1 cup canned vegetable juice, like V-8 vegetable juice
3 to 4 Tbsp red wine vinegar
1-1/2 tsp crushed fresh garlic
1 tsp sugar or 1 pkg of Equal or Splenda
1 tsp chili powder
3/4 tsp dried oregano (use the milder, Greek oregano)
1/4 tsp salt

Toppings (optional):

1/2 cup nonfat or light sour cream (optional)
1/2 cup plus 2 Tbsp ready-made fat-free or low-fat croutons


Place all of the vegetables and the olives in a large bowl. Stir to mix, and set aside.

Place all of the remaining soup ingredients in a medium-sized bowl; stir to mix well. Pour the vegetable juice mixture over the vegetables and toss to mix.

Transfer the vegetable mixture to a blender or food processor, and, working in batches as necessary, process for a few seconds or just until the vegetables are finely chopped. Transfer the soup to a covered container, and chill for 2 to 6 hours.

When ready to serve, place 1 cup of the gazpacho in each of 5 serving bowls. Top each serving with a rounded tablespoon of the sour cream and 2 tablespoons of the croutons, if desired, and serve immediately. Makes 5 Servings.

Nutritional Information:

Nutritional Information (per one cup serving without toppings): 62 Cal; 1 g Total Fat; 12 g Carb; 00 mg Cholesterol; 321 mg Sodium; 3 g Fiber; 2 g Protein.

Dietary Exchanges: 2 Veg.

B-man :wink: