Crockpot Swiss Steak (4 Points)

Crockpot Swiss Steak (4 Points)

3 tablespoons Gold Medal all-purpose flour
1 teaspoon ground mustard
1/2 teaspoon salt
1 1/2 pounds beef boneless round, tip or chuck steak – cut into 6 pieces
2 tablespoons vegetable oil
1 large onion – sliced
1 large bell pepper – sliced
1 14.5oz can diced tomatoes – un-drained
2 cloves garlic – finely chopped

Mix flour, mustard and salt. Coat beef with flour mixture. Heat oil in 10-inch skillet over medium heat. Cook beef in oil about 15 minutes, turning once, until brown. Place beef in 3 1/2 to 6 quart slow cooker; top with onion and bell pepper. Mix tomatoes and garlic; pour over beef and vegetables. Cover and cook on low heat setting 7 to 9 hours or until beef is tender.

1 serving = 190 calories Fat 7g/Cholesterol 60mg/Sodium 340mg/Carbohydrate 10g/Fiber 2g/protein 24g Weight Watcher’s Points: 4