Duck with Peppers and Broccoli

Duck with Peppers and Broccoli

Ingredients: (Serves 4 people)

* 1 lb skinless and boneless duck meat
* 4½ oz small broccoli florets
* 4 fl oz chicken stock
* 1 seeded and diced red pepper
* 1 seeded and diced yellow pepper
* 1 egg white
* 2 tbsp cornstarch

* 2 tbsp light soy sauce
* 2 tsp Chinese rice wine
* 2 tsp sesame seeds
* 1 tsp brown sugar
* 1 crushed clove garlic
* vegetable oil for deep frying
  1. Beat together the egg white and the cornstarch in a medium sized mixing bowl.
  2. Take the duck meat and cut into small cubes using a sharp knife.
  3. Add the duck meat to the egg white mixture and stir well, coating the meat evenly with the egg. Leave to stand for half an hour (30 minutes).
  4. Heat a large amount of vegetable oil in a wok or a deep frying pan until it is really hot.
  5. Fry the duck cubes in the hot oil for 5 minutes until they are crispy and golden brown.
  6. Remove the duck from the oil and drain off as much of the oil as possible with kitchen paper. Set to one side.
  7. Fry the peppers and the broccoli for 2 - 3 minutes and then drain in the same way with kitchen paper. Set to one side.
  8. Remove all of the oil from the wok apart from 2 tbsp. Return to the heat and fry the garlic for 30 seconds.
  9. Add the soy sauce, rice wine, chicken stock and the brown sugar. Stir well and bring to the boil.
  10. Add the reserved duck, peppers and the broccoli and cook for a further 1 or 2 minutes.
  11. Remove from the wok, sprinkle with sesame seeds and serve immediately.