East-West Chicken

East-West Chicken
(low fat & low calorie recipe)

1/2 cup evaporated milk
1 tablespoon soy sauce
1 cup corn flakes crumbs
1 teaspoon salt
1/8 teaspoon pepper
4 chicken breasts halves (3-ounce each), boneless and skinless

Spray a 13x9-inch baking dish with vegetable spray. In a shallow pie plate, combine evaporated milk and soy sauce. In another shallow pie plate, combine corn flake crumbs, salt, and pepper. Dip chicken into evaporated milk mixture and then roll in the seasoned crumb mixture.

Place chicken in prepared baking dish; cover with plastic wrap. Cook in microwave ooven on high for 10 minutes; turn dish and bake another 8 to 10 minutes. Remove from microwave and let stand 3 to 5 minutes before serving.

Makes 4 servings.

Recipe makes 4 servings.

Per Serving - 4 fat grams, 216 calories, 4.5 WW points