Eat for Your Heart (Heart Health)
Are you looking to eat healthier for your heart? Adjusting your diet doesn’t have to be a complicated process. You can make small changes throughout your day that will add up to a big change in your overall health. Here are some simple tips to get you started!
Get up 15 minutes early in the morning. Eat breakfast at home. Include fruit, bread, and skim milk.
Prepare a healthy lunch the night before. Include grains, fruits, vegetables, and small portions of leftovers.
Take a piece of fruit to work.
Drink water instead of soda.
Eat smaller portions at dinner. Add a salad with low-fat dressing or a vegetable side dish.
By following these strategies, you should begin to feel better and notice some weight loss. While these changes may be difficult at first, they will soon become second nature if you make them part of your daily routine. Practice healthy habits and your heart will definitely benefit!